In the following figure, the file list on the right contains the remote server's directory of files. The file list on the left side contains your local computer's directory of files (on your hard drive or network).
To download files, select the files you want to download in the remote list of files, then click the left arrow button. The progress of each download is listed in the field in the middle of the window. If the transfer is successful, the files appear in the directory listing on the left.
To upload a file, select the files you want to upload in your local directory listing on the left, then click the right arrow button. The progress of each download is listed in the field in the middle of the window. If the transfer is successful, the files appear in the remote directory listing on the right.
To modify preferences for your downloads, click
+ .